Resistance Bands

Description

Portable Pull Rope Fitness Equipment Set (includes 11 pieces)

1. Pull Rope (Resistance Bands) – These are typically elastic bands that can be stretched to provide resistance during exercises, helping to build strength, flexibility, and endurance.
2. Resistance Bands – Used in various exercises to improve muscle tone and strength. They can be used for a wide variety of workouts, from upper body to lower body.
3. Portable Fitness Equipment – This suggests that the equipment is lightweight and compact, ideal for traveling or home workouts.
4. Ankle Strap – Used to attach resistance bands to your ankles, typically used for leg workouts such as kickbacks, leg lifts, and abductions.
5. Chest Expander – Often a spring-loaded device that allows you to expand and contract, used primarily for chest and upper body strength training.
6. Elastic Exercise Band – A more general term that could be describing a variety of resistance bands for different exercises.

This set could be designed for full-body workouts, targeting various muscle groups with the resistance bands, ankle straps, and chest expanders. It’s a versatile option for home gyms, portable fitness routines, or rehabilitation exercises.