25cm Yoga Ball

Description

25 cm Yoga Ball or Pilates Ball, which is often used for a variety of fitness exercises. These balls are great for enhancing balance, improving core strength, and can be used for pilates, yoga, and general gymnastics exercises. Some benefits and common exercises include:

Benefits:

• Core Strengthening: Helps to engage and strengthen abdominal muscles and the lower back.
• Balance and Stability: Improves balance and coordination.
• Flexibility: Assists in stretching and mobility exercises.
• Posture Improvement: Helps to maintain proper posture during exercises.
• Low-Impact Exercise: Ideal for gentle rehabilitation or beginners.

Common Exercises:

1. Seated Balance: Sit on the ball with feet flat on the floor and maintain your balance. This is a great way to engage your core muscles.
2. Plank with Feet on Ball: Put your feet on the ball while holding a plank position to intensify core work.
3. Ball Squats: Place the ball against a wall, lean your back on it, and perform squats. This provides extra support and stability.
4. Push-ups with Hands on Ball: Perform push-ups with your hands on the ball to engage your core.
5. Back Extensions: Lie face down on the ball, and perform back extensions to target the lower back muscles.
6. Hip and Leg Extensions: Kneel on the floor with your legs over the ball to perform leg and hip stretches or strengthening exercises.

If you’re looking for exercises that focus specifically on yoga or Pilates, the 25 cm ball can also be used to enhance stretches, improve flexibility, and add an extra challenge to traditional poses.